Top 5 Best Natural Supplements to Boost Your Energy (From a Martial Artist Who Tried Everything)

Sunlight. Salted water. Functional mushrooms. Here’s what actually works—no BS, just primal fuel for real performance.

If you’re constantly tired, wired, or somewhere in between—you’re not alone.

As someone training in martial arts while juggling work and life, I’ve tried almost everything to keep my energy levels consistent—without downing five cups of coffee or living on sugar highs.

What finally worked? Going back to basics. Then leveling up with functional, natural supplements that actually align with how our bodies evolved to operate.

So if you’re looking for the 5 best natural supplements you can start using right away, here’s what I personally use and trust.

☀️ 1. Sunlight – The Original Energy Supplement

Yes, sunlight counts as a supplement—because most people are deficient in it. Sunlight plays a major role in our ecosystem.

• Boosts vitamin D for hormone and immune health
  

• Regulates circadian rhythm so you sleep deeper and wake sharper
  

• Increases serotonin—your feel-good, stay-motivated chemical
  
  

For me, morning sunlight was a game-changer. I started soaking in 10–15 minutes right after waking up, especially on training days. My focus in the gym shot up. My recovery got faster.

“Forget caffeine. Sunlight first thing made me feel like I had an internal battery pack.”

💧 2. Water with Salt – The Most Overlooked Performance Hack

Everyone talks about hydration—but almost no one talks about electrolyte balance.

Plain water won’t cut it when you’re sweating, training, or fasting. That’s why I started adding a pinch of sea salt to my morning water.

• Restores sodium & minerals lost overnight
  

• Improves muscle function and hydration
  

• Prevents that mid-workout crash or headache
  
  

It’s cheap, it’s effective, and honestly? It made me question why I ever paid for sports drinks.

⏳ 3. Fasting – The Anti-Slug Mode

I used to eat the second I woke up. But switching to intermittent fasting—and training fasted—flipped my energy game. Fasting truly unlock the beast in you, it

• Increases human growth hormone naturally
  

• Promotes autophagy (clearing out damaged cells)
  

• Enhances mental clarity & focus
  
  

Fasting also made me rethink what I was eating. I stopped looking for sugar spikes and started seeking clean, lasting energy. That’s when I discovered the next tool...

🍄 4. Functional Mushrooms – Nature’s Performance Enhancers

Forget those shady “energy boosters” on Amazon. These natural nootropics and adaptogens actually work.

And before you zone out, here’s a quick breakdown of what that even means:

1. ATP (Adenosine Triphosphate) – this is your body’s actual energy currency. Every move you make—from blinking to deadlifting—costs ATP.

Cordyceps help your body produce more of it, naturally. So you’re not just feeling energized—you’re actually generating more raw physical power. Wild, right?

2. Nootropics – fancy word for brain boosters. Think better focus, sharper memory, and quicker thinking—without the crash.

Lion’s Mane is my go-to here. It’s like a mental warm-up before sparring or deep work.

3. Adaptogens – these help your body adapt to stress. Life stress. Training stress. Overthinking-at-3am stress. 

Reishi is the OG here—it doesn’t pump you up; it keeps your internal systems calm and steady so you don’t burn out.

• Cordyceps – boosts ATP production, improves endurance, fights fatigue
  
  

• Lion’s Mane – enhances brain function, mental clarity, and nerve health(recover brain concussion)
  
  

• Reishi – calms the nervous system, supports deep recovery and immunity
  
  

I take mine through Chimp x Herbs tinctures—they’re potent, clean, and easy to mix into my morning water or pre-training tea.

“These mushrooms don’t hype you up. They level you up.”

🛌 5. Sleep – The Ultimate (and Free) Recovery Supplement

You can do everything else right, but if you sleep like trash, your energy will be trash. To be frank It’s getting harder and harder to get sleep in this junk , cheap dopamine filled world.

Here’s what helped me:

• No screens an hour before bed
  

• Magnesium-rich foods or Reishi tincture
  

• Blackout curtains & cold room
  
  

Sleep is when your nervous system resets, but let’s be honest it’s not perfect all the time. In those times I practice breath work called Non sleep deep rest protocol. Treat it like a sacred ritual. 

🔁 Recap: The 5 Best Natural Supplements to Start Using Right Now

Final Words from a Focused, Evolving Chimp

Energy isn’t about doing more. It’s about doing the right things consistently.

Once I aligned with what my body actually needed—light, minerals, rest, and real functional food—I stopped chasing fake energy. I became sharper in my workouts, calmer in my thoughts, and way more present in my everyday life.

If you’re starting your energy journey, start here. Start natural. Then, level up with tools like Chimp Herbs' functional mushroom blends.

Because life’s too short to feel half-alive.

Want to try Lion’s Mane, Cordyceps, or Reishi?
👉 Explore Chimp x herbs Limitless Kit – Trusted by athletes, thinkers, and evolving chimps like you and me.